NACHO TOTS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 7 out of 10 nutrient categories

NACHO TOTS: 2 vs CHICKEN NUGGETS: 7 (1 ties)

Overview

Nutrient	NACHO TOTS	CHICKEN NUGGETS	Winner
Calories	270 cal	200 cal
Protein	7.9 g	20 g
Carbs	27.0 g	20 g
Fat	14.6 g	4.1 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NACHO TOTS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.8 MG

Mineral	NACHO TOTS	CHICKEN NUGGETS
Calcium, Ca	169 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	528 MG	435 MG

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