Nacho style rectangular cheddar cheese calzone vs Loaf Bread
Nutrition comparison per 100 g serving
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Nacho style rectangular cheddar cheese calzone wins in 6 out of 11 nutrient categories
Nacho style rectangular cheddar cheese calzone: 6
vs
Loaf Bread: 3
(2 ties)
Overview
| Nutrient | Nacho style rectangular cheddar cheese calzone | Loaf Bread | Winner |
|---|---|---|---|
| Calories | 100 cal | 262 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 24.5 g | 49.2 g | |
| Fat | 9.4 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nacho style rectangular cheddar cheese calzone | Loaf Bread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nacho style rectangular cheddar cheese calzone | Loaf Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 124 MG | 31 MG | |
| Sodium, Na | 568 MG | 400 MG |