NACHO PLANT CRISPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
NACHO PLANT CRISPS: 3
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | NACHO PLANT CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 346 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 57.7 g | 73.3 g | |
| Fat | 15.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO PLANT CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 77 MG | 107 MG | |
| Sodium, Na | 423 MG | 900 MG |