NACHO FLAVORED TOASTED CORN vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
NACHO FLAVORED TOASTED CORN: 4
vs
ORGANIC RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | NACHO FLAVORED TOASTED CORN | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED TOASTED CORN | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO FLAVORED TOASTED CORN | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |