NACHO FLAVORED TOASTED CORN vs CRACKED PEPPER & CURRY
Nutrition comparison per 100 g serving
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CRACKED PEPPER & CURRY wins in 7 out of 10 nutrient categories
NACHO FLAVORED TOASTED CORN: 2
vs
CRACKED PEPPER & CURRY: 7
(1 ties)
Overview
| Nutrient | NACHO FLAVORED TOASTED CORN | CRACKED PEPPER & CURRY | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO FLAVORED TOASTED CORN | CRACKED PEPPER & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 293 MG | 939 MG | |
| Sodium, Na | 667 MG | 679 MG |