NACHO FLAVORED TOASTED CORN vs RAW ALMONDS

Nutrition comparison per 100 g serving

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NACHO FLAVORED TOASTED CORN wins in 5 out of 10 nutrient categories

NACHO FLAVORED TOASTED CORN: 5 vs RAW ALMONDS: 3 (2 ties)

Overview

Nutrient	NACHO FLAVORED TOASTED CORN	RAW ALMONDS	Winner
Calories	467 cal	0 cal
Protein	10 g	0 g
Carbs	70 g	0 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NACHO FLAVORED TOASTED CORN	Winner
Calcium, Ca	17 MG
Iron, Fe	0 MG	Tie
Potassium, K	293 MG
Sodium, Na	667 MG

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