NACHO FLAVORED HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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NACHO FLAVORED HUMMUS wins in 4 out of 10 nutrient categories
NACHO FLAVORED HUMMUS: 4
vs
TRADITIONAL HUMMUS: 2
(4 ties)
Overview
| Nutrient | NACHO FLAVORED HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO FLAVORED HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 125 MG |