NACHO FLAVORED CRUNCHY CORN KERNELS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
GOOD SENSE wins in 5 out of 11 nutrient categories
NACHO FLAVORED CRUNCHY CORN KERNELS: 3
vs
GOOD SENSE: 5
(3 ties)
Overview
| Nutrient | NACHO FLAVORED CRUNCHY CORN KERNELS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED CRUNCHY CORN KERNELS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO FLAVORED CRUNCHY CORN KERNELS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 417 MG |