NACHO FLAVOR CAULIFLOWER CRACKERS vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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NACHO FLAVOR CAULIFLOWER CRACKERS wins in 6 out of 10 nutrient categories
NACHO FLAVOR CAULIFLOWER CRACKERS: 6
vs
MINI STONED WHEAT CRACKERS: 3
(1 ties)
Overview
| Nutrient | NACHO FLAVOR CAULIFLOWER CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO FLAVOR CAULIFLOWER CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 429 MG | 137 MG | |
| Sodium, Na | 1,179 MG | 733 MG |