NACHO CHEESE SAUCE vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NACHO CHEESE SAUCE: 3
vs
ALFREDO SAUCE MIX: 3
(4 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 161 cal | 500 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 8.1 g | 50 g | |
| Fat | 12.9 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE SAUCE | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 2,167 MG |