NACHO CHEESE SAUCE vs MUSTARD

Nutrition comparison per 100 g serving

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NACHO CHEESE SAUCE wins in 5 out of 11 nutrient categories

NACHO CHEESE SAUCE: 5 vs MUSTARD: 1 (5 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	MUSTARD	Winner
Calories	158 cal	400 cal
Protein	3.5 g	0 g
Carbs	7.0 g	20 g
Fat	12.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO CHEESE SAUCE	MUSTARD	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	789 MG	2,100 MG

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