NACHO CHEESE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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NACHO CHEESE SAUCE wins in 5 out of 10 nutrient categories
NACHO CHEESE SAUCE: 5
vs
KETCHUP: 1
(4 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 158 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.1 g | 36.8 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 0 MG |