NACHO CHEESE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 11 nutrient categories
NACHO CHEESE SAUCE: 3
vs
TOMATO KETCHUP: 5
(3 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 194 cal | 118 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 8.1 g | 29.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.1 MG |
Minerals
| Mineral | NACHO CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 823 MG | 941 MG |