NACHO CHEESE SAUCE vs BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NACHO CHEESE SAUCE: 4
vs
BARBEQUE SAUCE: 4
(3 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 107 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE SAUCE | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 747 MG | 1,179 MG |