NACHO CHEESE SAUCE vs ALL PURPOSE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NACHO CHEESE SAUCE: 4 vs ALL PURPOSE SAUCE: 4 (2 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	ALL PURPOSE SAUCE	Winner
Calories	194 cal	143 cal
Protein	6.5 g	0 g
Carbs	8.1 g	34.3 g
Fat	14.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	ALL PURPOSE SAUCE	Winner
Vitamin C, total ascorbic acid	1.9 MG	3.4 MG

Mineral	NACHO CHEESE SAUCE	ALL PURPOSE SAUCE
Calcium, Ca	161 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	823 MG	629 MG

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