NACHO CHEESE SAUCE CUPS vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

NACHO CHEESE SAUCE CUPS: 3 vs 4% SMALL CURD COTTAGE CHEESE: 5 (2 ties)

Overview

Nutrient	NACHO CHEESE SAUCE CUPS	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	0 cal	97 cal
Protein	1.0 g	11.5 g
Carbs	11.1 g	4.4 g
Fat	0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NACHO CHEESE SAUCE CUPS	4% SMALL CURD COTTAGE CHEESE
Calcium, Ca	81 MG	88 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	121 MG	133 MG
Sodium, Na	758 MG	389 MG

Ad 728x90