NACHO CHEESE SAUCE vs MUSTARD

Nutrition comparison per 100 g serving

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NACHO CHEESE SAUCE wins in 4 out of 10 nutrient categories

NACHO CHEESE SAUCE: 4 vs MUSTARD: 3 (3 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	MUSTARD	Winner
Calories	194 cal	100 cal
Protein	6.5 g	0 g
Carbs	8.1 g	20 g
Fat	14.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	MUSTARD	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	NACHO CHEESE SAUCE	MUSTARD	Winner
Calcium, Ca	161 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	823 MG	1,000 MG

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