NACHO CHEESE SAUCE vs PONZU SAUCE

Nutrition comparison per 100 g serving

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PONZU SAUCE wins in 5 out of 12 nutrient categories

NACHO CHEESE SAUCE: 0 vs PONZU SAUCE: 5 (7 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	PONZU SAUCE	Winner
Calories	81 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	5.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	PONZU SAUCE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO CHEESE SAUCE	PONZU SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	40 MG	100 MG
Sodium, Na	597 MG	2,267 MG

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