NACHO CHEESE SAUCE vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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NACHO CHEESE SAUCE wins in 4 out of 10 nutrient categories

NACHO CHEESE SAUCE: 4 vs BARBECUE SAUCE: 3 (3 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	BARBECUE SAUCE	Winner
Calories	145 cal	194 cal
Protein	1.6 g	0 g
Carbs	8.1 g	44.4 g
Fat	11.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	NACHO CHEESE SAUCE	BARBECUE SAUCE	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	661 MG	806 MG

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