NACHO CHEESE SAUCE vs 4% LARGE CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories

NACHO CHEESE SAUCE: 1 vs 4% LARGE CURD COTTAGE CHEESE: 6 (4 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	4% LARGE CURD COTTAGE CHEESE	Winner
Calories	129 cal	101 cal
Protein	1.6 g	8.4 g
Carbs	9.7 g	6.7 g
Fat	9.7 g	5.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	4% LARGE CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	NACHO CHEESE SAUCE	4% LARGE CURD COTTAGE CHEESE	Winner
Calcium, Ca	32 MG	126 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	806 MG	328 MG

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