NACHO CHEESE SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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NACHO CHEESE SAUCE wins in 5 out of 11 nutrient categories
NACHO CHEESE SAUCE: 5
vs
SAUCE: 4
(2 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 143 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 6.0 g | 37.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | NACHO CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 493 MG | 600 MG |