NACHO CHEESE REFRIED BEANS vs RED REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED REFRIED BEANS wins in 4 out of 10 nutrient categories
NACHO CHEESE REFRIED BEANS: 3
vs
RED REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | NACHO CHEESE REFRIED BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 10.8 g | 11.5 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE REFRIED BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 192 MG | 246 MG | |
| Sodium, Na | 369 MG | 369 MG | Tie |