NACHO CHEESE POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 11 nutrient categories
NACHO CHEESE POPCORN: 3
vs
PECAN PIECES: 6
(2 ties)
Overview
| Nutrient | NACHO CHEESE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 483 cal | 700 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 58.6 g | 13.3 g | |
| Fat | 27.6 g | 73.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NACHO CHEESE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 345 MG | 400 MG | |
| Sodium, Na | 931 MG | 0 MG |