NACHO CHEESE MASHED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTILS wins in 7 out of 11 nutrient categories
NACHO CHEESE MASHED POTATOES: 3
vs
ORGANIC RED LENTILS: 7
(1 ties)
Overview
| Nutrient | NACHO CHEESE MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 281 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 59.4 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 3.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | NACHO CHEESE MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 2,786 MG | 31 MG |