NACHO CHEESE FLAVORED POPCORN vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NACHO CHEESE FLAVORED POPCORN wins in 4 out of 10 nutrient categories
NACHO CHEESE FLAVORED POPCORN: 4
vs
ROASTED & SALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | NACHO CHEESE FLAVORED POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE FLAVORED POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 607 MG | 536 MG | |
| Sodium, Na | 714 MG | 304 MG |