NACHO CHEESE FLAVORED CORN SNACKS vs SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME STICKS wins in 6 out of 10 nutrient categories
NACHO CHEESE FLAVORED CORN SNACKS: 3
vs
SESAME STICKS: 6
(1 ties)
Overview
| Nutrient | NACHO CHEESE FLAVORED CORN SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 508 cal | 567 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 62.2 g | 46.7 g | |
| Fat | 25.4 g | 36.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE FLAVORED CORN SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 200 MG | |
| Iron, Fe | 5.7 MG | 6.7 MG | |
| Potassium, K | 395 MG | 183 MG | |
| Sodium, Na | 734 MG | 1,500 MG |