NACHO CHEESE DIP vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

NACHO CHEESE DIP: 3 vs GRATED PARMESAN CHEESE: 4 (3 ties)

Overview

Nutrient	NACHO CHEESE DIP	GRATED PARMESAN CHEESE	Winner
Calories	145 cal	500 cal
Protein	0 g	33.3 g
Carbs	9.7 g	0 g
Fat	11.3 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NACHO CHEESE DIP	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	29 MG	1,333 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	0 MG
Sodium, Na	871 MG	1,500 MG

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