NACHO CHEESE DIP vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 4 out of 10 nutrient categories
NACHO CHEESE DIP: 3
vs
NEUFCHATEL CHEESE: 4
(3 ties)
Overview
| Nutrient | NACHO CHEESE DIP | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE DIP | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 143 MG | |
| Sodium, Na | 871 MG | 375 MG |