NACHO CHEESE DIP vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories

NACHO CHEESE DIP: 2 vs PARMESAN GRATED CHEESE: 5 (4 ties)

Overview

Nutrient	NACHO CHEESE DIP	PARMESAN GRATED CHEESE	Winner
Calories	117 cal	400 cal
Protein	0 g	40 g
Carbs	13.3 g	0 g
Fat	8.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE DIP	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO CHEESE DIP	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	67 MG	1,100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	180 MG
Sodium, Na	600 MG	1,800 MG

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