NACHO CHEESE DIP vs SPANISH CHEESE PLATE

Nutrition comparison per 100 g serving

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NACHO CHEESE DIP wins in 3 out of 10 nutrient categories

NACHO CHEESE DIP: 3 vs SPANISH CHEESE PLATE: 2 (5 ties)

Overview

Nutrient	NACHO CHEESE DIP	SPANISH CHEESE PLATE	Winner
Calories	250 cal	457 cal
Protein	10.7 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE DIP	SPANISH CHEESE PLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO CHEESE DIP	SPANISH CHEESE PLATE	Winner
Calcium, Ca	536 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,214 MG	786 MG

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