NACHO CHEESE & BEAN SNACKS vs WHAM BAM HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NACHO CHEESE & BEAN SNACKS: 5
vs
WHAM BAM HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | NACHO CHEESE & BEAN SNACKS | WHAM BAM HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 10.6 g | 7.4 g | |
| Carbs | 29.4 g | 28.5 g | |
| Fat | 10.6 g | 11.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE & BEAN SNACKS | WHAM BAM HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NACHO CHEESE & BEAN SNACKS | WHAM BAM HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 494 MG | 586 MG |