NABISCO SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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NABISCO SNACKS wins in 7 out of 11 nutrient categories
NABISCO SNACKS: 7
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | NABISCO SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 71.4 g | 69.4 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 333 MG |