NAAN ROASTED GARLIC AUTHENTIC FLATBREADS vs CIABATTA ROUND BREAD
Nutrition comparison per 100 g serving
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NAAN ROASTED GARLIC AUTHENTIC FLATBREADS wins in 5 out of 10 nutrient categories
NAAN ROASTED GARLIC AUTHENTIC FLATBREADS: 5
vs
CIABATTA ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 117 MG | 83 MG | |
| Sodium, Na | 683 MG | 472 MG |