NAAN ROASTED GARLIC AUTHENTIC FLATBREADS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NAAN ROASTED GARLIC AUTHENTIC FLATBREADS: 5
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 46.0 g | 52.6 g | |
| Fat | 7.9 g | 1.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 683 MG | 358 MG |