NAAN vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 15 nutrient categories
NAAN: 5
vs
MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | NAAN | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 45.1 g | 52.6 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NAAN | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 425 MG | 553 MG |