NAAN vs PURE JOY

Nutrition comparison per 100 g serving

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NAAN wins in 7 out of 11 nutrient categories

NAAN: 7 vs PURE JOY: 0 (4 ties)

Overview

Nutrient	NAAN	PURE JOY	Winner
Calories	239 cal	333 cal
Protein	8.9 g	7.0 g
Carbs	45.1 g	50.9 g
Fat	0.9 g	12.3 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAAN	PURE JOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	PURE JOY	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	44 MG	0 MG
Sodium, Na	425 MG	316 MG

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