NAAN vs BANANA NUT SPECIALTY BREAD
Nutrition comparison per 100 g serving
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NAAN wins in 9 out of 11 nutrient categories
NAAN: 9
vs
BANANA NUT SPECIALTY BREAD: 0
(2 ties)
Overview
| Nutrient | NAAN | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 352 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 47.6 g | 49.3 g | |
| Fat | 9.5 g | 15.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 833 MG | 268 MG |