NAAN vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 6 out of 13 nutrient categories
NAAN: 4
vs
CRACKED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | NAAN | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 6.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 263 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 635 MG | 474 MG |