NAAN vs CROUTONS

Nutrition comparison per 100 g serving

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NAAN wins in 6 out of 10 nutrient categories

NAAN: 6 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	NAAN	CROUTONS	Winner
Calories	302 cal	429 cal
Protein	9.5 g	14.3 g
Carbs	46.0 g	71.4 g
Fat	7.9 g	14.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	CROUTONS
Calcium, Ca	63 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	683 MG	1,143 MG

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