NAAN FLATBREADS vs ROYAL LAVASH BREAD
Nutrition comparison per 100 g serving
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ROYAL LAVASH BREAD wins in 5 out of 11 nutrient categories
NAAN FLATBREADS: 4
vs
ROYAL LAVASH BREAD: 5
(2 ties)
Overview
| Nutrient | NAAN FLATBREADS | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 17.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN FLATBREADS | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN FLATBREADS | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 820 MG | 714 MG |