NAAN CRISPS vs SALTINE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NAAN CRISPS: 4 vs SALTINE CRACKERS: 4 (2 ties)

Overview

Nutrient	NAAN CRISPS	SALTINE CRACKERS	Winner
Calories	429 cal	400 cal
Protein	10.7 g	6.7 g
Carbs	67.9 g	73.3 g
Fat	14.3 g	10 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN CRISPS	SALTINE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN CRISPS	SALTINE CRACKERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	679 MG	900 MG

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