NAAN BAKED FLATBREAD vs BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
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BUTTER ENRICHED BREAD wins in 6 out of 13 nutrient categories
NAAN BAKED FLATBREAD: 5
vs
BUTTER ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.1 g | 46.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NAAN BAKED FLATBREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 339 MG |