NAAN BAKED FLATBREAD vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 4 out of 10 nutrient categories
NAAN BAKED FLATBREAD: 3
vs
ROLLS: 4
(3 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 48.5 g | 54.1 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 364 MG | 565 MG |