NAAN BAKED FLATBREAD vs JUMBO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ROLLS wins in 7 out of 10 nutrient categories
NAAN BAKED FLATBREAD: 1
vs
JUMBO HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 48.5 g | 47.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 364 MG | 476 MG |