NAAN BAKED FLATBREAD vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories

NAAN BAKED FLATBREAD: 3 vs WHITE ROUND TOP ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	NAAN BAKED FLATBREAD	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	18 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	47.1 g	53.9 g
Fat	4.4 g	3.9 g
Fiber	2.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN BAKED FLATBREAD	WHITE ROUND TOP ENRICHED BREAD	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NAAN BAKED FLATBREAD	WHITE ROUND TOP ENRICHED BREAD
Calcium, Ca	29 MG	192 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	353 MG	442 MG

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