NAAN BAKED FLATBREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

NAAN BAKED FLATBREAD: 5 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	NAAN BAKED FLATBREAD	WHITE HAMBURGER BUNS	Winner
Calories	18 cal	279 cal
Protein	8.8 g	7.0 g
Carbs	47.1 g	51.2 g
Fat	4.4 g	3.5 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN BAKED FLATBREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NAAN BAKED FLATBREAD	WHITE HAMBURGER BUNS
Calcium, Ca	29 MG	93 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	353 MG	419 MG

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