NAAN vs SUB ROLLS

Nutrition comparison per 100 g serving

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SUB ROLLS wins in 6 out of 11 nutrient categories

NAAN: 3 vs SUB ROLLS: 6 (2 ties)

Overview

Nutrient	NAAN	SUB ROLLS	Winner
Calories	302 cal	271 cal
Protein	9.5 g	10.6 g
Carbs	46.0 g	50.6 g
Fat	7.9 g	2.4 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	SUB ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	SUB ROLLS
Calcium, Ca	63 MG	179 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	683 MG	529 MG

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