NAAN vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

NAAN: 5 vs BREAD: 6 (2 ties)

Overview

Nutrient	NAAN	BREAD	Winner
Calories	302 cal	269 cal
Protein	9.5 g	7.7 g
Carbs	46.0 g	50 g
Fat	7.9 g	3.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NAAN	BREAD
Calcium, Ca	63 MG	77 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	683 MG	538 MG

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