NAAN vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

NAAN: 4 vs BREAD: 6 (3 ties)

Overview

Nutrient	NAAN	BREAD	Winner
Calories	302 cal	256 cal
Protein	9.5 g	7.7 g
Carbs	46.0 g	51.3 g
Fat	7.9 g	2.6 g
Fiber	1.6 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NAAN	BREAD
Calcium, Ca	63 MG	103 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	683 MG	436 MG

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