NAAN vs CRUMPETS

Nutrition comparison per 100 g serving

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CRUMPETS wins in 5 out of 10 nutrient categories

NAAN: 3 vs CRUMPETS: 5 (2 ties)

Overview

Nutrient	NAAN	CRUMPETS	Winner
Calories	302 cal	181 cal
Protein	9.5 g	6.8 g
Carbs	46.0 g	40.7 g
Fat	7.9 g	0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	CRUMPETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	CRUMPETS
Calcium, Ca	63 MG	0 MG
Iron, Fe	2.9 MG	3.3 MG
Sodium, Na	683 MG	430 MG

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